119 IQ explained: Strengths, challenges, and growth potential
What does an IQ of 119 mean?
An IQ score of 119 is considered "high" and indicates strong cognitive abilities. People with this score are usually good at solving problems and can quickly grasp new ideas.
They usually think critically, enabling them to carefully assess situations, make wise decisions, and handle real-life challenges. This score is an excellent foundation for achieving one's goals, whether in career, education, or personal pursuits!
Let’s look at how this score measures up, offer some tips, and show you how to leverage it.
How does a 119 IQ compare to others?
- IQ results follow a bell curve, averaging 100.
- Approximately 68% of people score between 85 and 115, which is considered the average range.
- A 119 IQ is above this range and places individuals with this score in the top 10% of the population.
- Approximately 90% of people test at 119 or lower.

How important is IQ, really?
While IQ does assess cognitive skills, traits like emotional resilience, creativity, and determination can play an even bigger role in our daily successes. After all, the most rewarding parts of life come from meaningful work, personal development, and nurturing strong relationships. It's about more than just a number!
Can a person with an IQ of 119 improve it?
Definitely! If you or someone you know has an IQ of one hundred nineteen, there are plenty of fun ways to boost your cognitive skills and intelligence. You can try solving puzzles, working on memory exercises, exploring educational resources, and paying attention to your overall health. These activities can help you see some significant improvements!
Ready to take the next step? Check out our Practical Guide to Improving Your Mental Skills and Brain Function for more tips!

119 IQ statistics: What the data reveals
From millions of users taking our free global IQ test, here’s what we’ve found about this result:
- 📊 Prevalence: 15133 users recently achieved an IQ of 119, showing it’s a frequent result.
- 🌎 Locations: The last five test-takers are from Ulan-Ude 🇷🇺, Centralniy 🇷🇺, Moscow 🇷🇺, Minsk 🇧🇾, and Taraz 🇰🇿
- ⌛ Test Duration: Users with this intelligence level typically complete the test in about 19 minutes and 31 seconds.
- 🎯 Accuracy: Individuals scoring 119 have an average accuracy rate of 80.7%.
Key takeaways
- ✅ An IQ of 1110 places individuals in the top 10% of the population, reflecting exceptional cognitive abilities.
- ✅ This score can pave the way for significant success in academic, technical, and creative fields.
- ✅ While a high IQ is advantageous, fulfillment depends on balancing intellectual strengths with resilience, creativity, and emotional intelligence.
- ✅ Engaging in challenging activities, skill-building, and maintaining a healthy lifestyle can further enhance mental performance.
- ✅ Achievements involve using all a person's unique talents and seizing opportunities—not just relying on IQ!
More useful resources:
» How is IQ measured? Average and high IQ meaning
» Is IQ important?